Gut Health Blog

Japanese Savory Eggs  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

273 Kcal
16g Fat
10g Carbs
9g Net Carbs
5g Sugars
21g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Retinol Carrot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

71 Kcal
4g Fat
9g Carbs
6g Net Carbs
4g Sugars
1g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr

Miso Quinoa  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
6g Fat
42g Carbs
37g Net Carbs
5g Sugars
10g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only

Baked Salmon with Herbs

15 mins

Picked Red Onions  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

7 Kcal
0g Fat
1g Carbs
1g Net Carbs
1g Sugars
0g Protein

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Cod and Sweet Potato Traybake

40 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Baked Eggplant Slices  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

148 Kcal
7g Fat
21g Carbs
10g Net Carbs
12g Sugars
3g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Melt-In-The-Mouth Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

295 Kcal
14g Fat
6g Carbs
5g Net Carbs
2g Sugars
34g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins

Marinated Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

401 Kcal
16g Fat
5g Carbs
5g Net Carbs
1g Sugars
56g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Zucchini and Leek Tortilla  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
14g Fat
22g Carbs
17g Net Carbs
9g Sugars
15g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Zucchini and Leek Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Tomato and Cumin Lentils  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

196 Kcal
5g Fat
35g Carbs
28g Net Carbs
7g Sugars
11g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Basil Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

221 Kcal
7g Fat
6g Carbs
4g Net Carbs
2g Sugars
36g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins

Asian Chicken Patties  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

384 Kcal
14g Fat
16g Carbs
15g Net Carbs
11g Sugars
48g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins