Gut Health Blog

Japanese Savory Eggs  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

273 Kcal
16g Fat
10g Carbs
9g Net Carbs
5g Sugars
21g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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Green List 4 servings

Nutrition

71 Kcal
4g Fat
9g Carbs
6g Net Carbs
4g Sugars
1g Protein

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Green List 2 servings

Nutrition

262 Kcal
6g Fat
42g Carbs
37g Net Carbs
5g Sugars
10g Protein

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Green List 8 servings

Nutrition

7 Kcal
0g Fat
1g Carbs
1g Net Carbs
1g Sugars
0g Protein

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Green List 2 servings

Nutrition

148 Kcal
7g Fat
21g Carbs
10g Net Carbs
12g Sugars
3g Protein

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Green List 4 servings

Nutrition

295 Kcal
14g Fat
6g Carbs
5g Net Carbs
2g Sugars
34g Protein

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5 mins
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25 mins

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Green List 4 servings

Nutrition

401 Kcal
16g Fat
5g Carbs
5g Net Carbs
1g Sugars
56g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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5 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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Green List 2 servings

Nutrition

262 Kcal
14g Fat
22g Carbs
17g Net Carbs
9g Sugars
15g Protein

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5 mins
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30 mins

Zucchini and Leek Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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Tuna and veg stir fry topped with sesame seeds

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15 mins

Tomato and Cumin Lentils  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

196 Kcal
5g Fat
35g Carbs
28g Net Carbs
7g Sugars
11g Protein

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Green List 4 servings

Nutrition

221 Kcal
7g Fat
6g Carbs
4g Net Carbs
2g Sugars
36g Protein

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Green List 4 servings

Nutrition

384 Kcal
14g Fat
16g Carbs
15g Net Carbs
11g Sugars
48g Protein

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

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