Gut Health Blog

Crispy Kale, Lettuce and Avocado Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

356 Kcal
26g Fat
22g Carbs
10g Net Carbs
5g Sugars
14g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Cod Ceviche  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

212 Kcal
6g Fat
12g Carbs
9g Net Carbs
4g Sugars
30g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Roasted Cod with Sumac and Za’atar  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

144 Kcal
8g Fat
0g Carbs
0g Net Carbs
0g Sugars
19g Protein

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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Tangy Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

107 Kcal
10g Fat
4g Carbs
3g Net Carbs
2g Sugars
1g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr

High Protein Egg Salad Lettuce Cups  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
16g Fat
5g Carbs
4g Net Carbs
3g Sugars
24g Protein

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quinoa flatbread

Quinoa Flatbread

50 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Shaved Fennel Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

81 Kcal
5g Fat
8g Carbs
4g Net Carbs
3g Sugars
2g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins

Ground Chicken Bowl  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

327 Kcal
20g Fat
8g Carbs
5g Net Carbs
3g Sugars
31g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr

Quinoa Flatbread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

313 Kcal
5g Fat
55g Carbs
49g Net Carbs
5g Sugars
12g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Menemen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

287 Kcal
18g Fat
17g Carbs
13g Net Carbs
11g Sugars
16g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Japanese Savory Eggs  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

273 Kcal
16g Fat
10g Carbs
9g Net Carbs
5g Sugars
21g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Retinol Carrot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

71 Kcal
4g Fat
9g Carbs
6g Net Carbs
4g Sugars
1g Protein

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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Miso Quinoa  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
6g Fat
42g Carbs
37g Net Carbs
5g Sugars
10g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins