Gut Health Blog

Crispy Kale, Lettuce and Avocado Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

356 Kcal
26g Fat
22g Carbs
10g Net Carbs
5g Sugars
14g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Cod Ceviche  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

212 Kcal
6g Fat
12g Carbs
9g Net Carbs
4g Sugars
30g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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roast chicken with carrots

Roast Chicken

1 Hr

Roasted Cod with Sumac and Za’atar  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

144 Kcal
8g Fat
0g Carbs
0g Net Carbs
0g Sugars
19g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
crispy kale salad with avocado

Crispy Kale, Lettuce and Avocado Salad

40 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Tangy Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

107 Kcal
10g Fat
4g Carbs
3g Net Carbs
2g Sugars
1g Protein

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Mustard and Almond Cod

20 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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Plate of ginger cookies

Ginger Cookies

50 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

High Protein Egg Salad Lettuce Cups  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
16g Fat
5g Carbs
4g Net Carbs
3g Sugars
24g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Shaved Fennel Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

81 Kcal
5g Fat
8g Carbs
4g Net Carbs
3g Sugars
2g Protein

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Chia Seed Blueberry Jam

10 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins

Ground Chicken Bowl  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

327 Kcal
20g Fat
8g Carbs
5g Net Carbs
3g Sugars
31g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Quinoa Flatbread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

313 Kcal
5g Fat
55g Carbs
49g Net Carbs
5g Sugars
12g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Menemen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

287 Kcal
18g Fat
17g Carbs
13g Net Carbs
11g Sugars
16g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Japanese Savory Eggs  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

273 Kcal
16g Fat
10g Carbs
9g Net Carbs
5g Sugars
21g Protein

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Chia Seed Blueberry Jam

10 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr

Retinol Carrot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

71 Kcal
4g Fat
9g Carbs
6g Net Carbs
4g Sugars
1g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Artichoke With Vinaigrette

45 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins

Miso Quinoa  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
6g Fat
42g Carbs
37g Net Carbs
5g Sugars
10g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
crispy kale salad with avocado

Crispy Kale, Lettuce and Avocado Salad

40 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins