Gut Health Blog

High Protein Egg Salad Lettuce Cups  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
16g Fat
5g Carbs
4g Net Carbs
3g Sugars
24g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins

Shaved Fennel Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

81 Kcal
5g Fat
8g Carbs
4g Net Carbs
3g Sugars
2g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only

Calm Mind Protein Shake

5 mins

Ground Chicken Bowl  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

327 Kcal
20g Fat
8g Carbs
5g Net Carbs
3g Sugars
31g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Quinoa Flatbread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

313 Kcal
5g Fat
55g Carbs
49g Net Carbs
5g Sugars
12g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Menemen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

287 Kcal
18g Fat
17g Carbs
13g Net Carbs
11g Sugars
16g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Japanese Savory Eggs  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

273 Kcal
16g Fat
10g Carbs
9g Net Carbs
5g Sugars
21g Protein

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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Retinol Carrot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

71 Kcal
4g Fat
9g Carbs
6g Net Carbs
4g Sugars
1g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Miso Quinoa  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
6g Fat
42g Carbs
37g Net Carbs
5g Sugars
10g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only

Ginger Tea

20 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Picked Red Onions  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

7 Kcal
0g Fat
1g Carbs
1g Net Carbs
1g Sugars
0g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins

Baked Eggplant Slices  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

148 Kcal
7g Fat
21g Carbs
10g Net Carbs
12g Sugars
3g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Melt-In-The-Mouth Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

295 Kcal
14g Fat
6g Carbs
5g Net Carbs
2g Sugars
34g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Marinated Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

401 Kcal
16g Fat
5g Carbs
5g Net Carbs
1g Sugars
56g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr