Gut Health Blog

Crispy Kale, Lettuce and Avocado Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

356 Kcal
26g Fat
22g Carbs
10g Net Carbs
5g Sugars
14g Protein

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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Cod Ceviche  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

212 Kcal
6g Fat
12g Carbs
9g Net Carbs
4g Sugars
30g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Roasted Cod with Sumac and Za’atar  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

144 Kcal
8g Fat
0g Carbs
0g Net Carbs
0g Sugars
19g Protein

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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Tangy Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

107 Kcal
10g Fat
4g Carbs
3g Net Carbs
2g Sugars
1g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

High Protein Egg Salad Lettuce Cups  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
16g Fat
5g Carbs
4g Net Carbs
3g Sugars
24g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Shaved Fennel Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

81 Kcal
5g Fat
8g Carbs
4g Net Carbs
3g Sugars
2g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Ground Chicken Bowl  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

327 Kcal
20g Fat
8g Carbs
5g Net Carbs
3g Sugars
31g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Quinoa Flatbread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

313 Kcal
5g Fat
55g Carbs
49g Net Carbs
5g Sugars
12g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Menemen  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

287 Kcal
18g Fat
17g Carbs
13g Net Carbs
11g Sugars
16g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins

Japanese Savory Eggs  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

273 Kcal
16g Fat
10g Carbs
9g Net Carbs
5g Sugars
21g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr

Retinol Carrot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

71 Kcal
4g Fat
9g Carbs
6g Net Carbs
4g Sugars
1g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Miso Quinoa  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
6g Fat
42g Carbs
37g Net Carbs
5g Sugars
10g Protein

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Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins