Gut Health Blog

Egg and Mushroom Scramble  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

162 Kcal
11g Fat
3g Carbs
2g Net Carbs
2g Sugars
13g Protein

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EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

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slow cooker beef stew served with broccoli and green beans

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Venison Tomato Ragu

Venison Tomato Ragu

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sunshine carrot salad

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Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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frying pan with purple sprouting broccoli

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Turmeric Spinach

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

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Loaf of sliced zucchini bread

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Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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Sweet Potato and Zucchini Soup

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
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zaatar charred broccoli

Za’atar Charred Broccoli

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Chia Seed Blueberry Jam

10 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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steak marinated in a steak marinade

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only

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15 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Cod and Sweet Potato Traybake

40 mins

Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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Persian Chicken Kebab

20 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Roasted Butternut Squash and Sweet Potato

40 mins
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Balsamic and Garlic Mustard Dressing

5 mins

Sweet Potato Cottage Pie  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

287 Kcal
9g Fat
23g Carbs
19g Net Carbs
7g Sugars
28g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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bowl of yellow thai green prawn curry

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25 mins

Carrot and Coconut Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

153 Kcal
5g Fat
22g Carbs
18g Net Carbs
9g Sugars
5g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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5 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Salmon A L’Unilateral  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
11g Fat
2g Carbs
2g Net Carbs
1g Sugars
13g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Immune Boosting Chicken Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323 Kcal
14g Fat
12g Carbs
9g Net Carbs
5g Sugars
36g Protein

This immune-boosting chicken soup has got everyone talking – and salivating!

As with all Eat Burn Sleep anti-inflammatory recipes, each ingredient is carefully selected for taste and healing properties.

The secret lies in the synergistic actions of the chicken, ginger, turmeric, onions, garlic, parsley, black pepper, eggs, and lemons. They work together to support your immune defenses, help fight infections, and support healing and recovery.

Flavor, mouthfeel, color, anti-inflammatory actions – this is another EBS mind and body powerhouse recipe!

Enjoy our Immune Boosting Chicken Soup on its own or pair it with:

Konjac noodles
Lettuce and Avocado Salad
Zucchini Bread
Liver Detox Slaw

Ingredients

  • 4 chicken legs
  • 4 medium carrots
  • 3 celery sticks
  • 1 onion
  • 4 garlic cloves
  • 1 inch piece of fresh ginger
  • 1 inch piece of turmeric root
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 34fl oz or 1L of water
  • 3 egg yolks
  • Juice and zest of 2 lemons
  • 1 tbsp olive oil
  • Optional: fresh curly parsley to garnish

Directions

  1. Heat the olive oil in a pot and brown the chopped onion for 5 minutes on medium heat. Add the sliced garlic and stir for another minute.

  2. Add the chicken legs and brown them on all sides for about 5 minutes.

  3. Add the chopped carrots, celery, grated ginger, and grated turmeric roots (you do not need to remove the skin). Add the salt and pepper, cover with water. Bring to the boil and lower the heat. Simmer on low heat for 30 minutes.

  4. Before serving, heat the soup up. Whisk the 3 egg yolks, lemon juice, and lemon zest in a bowl.

  5. Using a ladle, add some of the soup liquid into the bowl and mix quickly, allowing the eggs not to curdle.

  6. Pour the mix into the pot and stir well.

  7. Remove the chicken and using two forks, pull the meat from the bone and shred it slightly. Return the shredded chicken to the soup and stir in.

  8. Your soup is ready to serve!

Serving Tips

You can garnish with some fresh curly parsley.

Look at that color! Enjoy every mouthful!

Storage Tips

The soup keeps in the fridge for up to 5 days. Reheat it in a saucepan over medium heat for around 5 minutes, stirring regularly.

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