Gut Health Blog

Marinated Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

401 Kcal
16g Fat
5g Carbs
5g Net Carbs
1g Sugars
56g Protein

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Zucchini and Leek Tortilla  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
14g Fat
22g Carbs
17g Net Carbs
9g Sugars
15g Protein

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Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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Tomato and Cumin Lentils  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

196 Kcal
5g Fat
35g Carbs
28g Net Carbs
7g Sugars
11g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Immune Boosting Herbal Tea

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Basil Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

221 Kcal
7g Fat
6g Carbs
4g Net Carbs
2g Sugars
36g Protein

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frying pan with purple sprouting broccoli

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plate of broccoli fritters on a bed of salad

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25 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

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Asian Chicken Patties  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

384 Kcal
14g Fat
16g Carbs
15g Net Carbs
11g Sugars
48g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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4 Hr
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins

Lazy Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

536 Kcal
26g Fat
7g Carbs
7g Net Carbs
6g Sugars
67g Protein

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10 mins
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15 mins
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20 mins
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Green List 4 servings

Nutrition

09 Kcal
4g Fat
4g Carbs
4g Net Carbs
2g Sugars
3g Protein

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20 mins
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20 mins
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5 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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italian sauteed zucchini with lemon and mint

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15 mins
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45 mins
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15 mins
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quinoa flatbread

Quinoa Flatbread

50 mins

Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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roast chicken with carrots

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1 Hr
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frying pan with purple sprouting broccoli

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15 mins
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Basil Ground Beef garnished with fresh basil

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20 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins

Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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4 Hr
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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banana bread matcha muffins

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25 mins

Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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20 mins