Gut Health Blog

Picked Red Onions  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

7 Kcal
0g Fat
1g Carbs
1g Net Carbs
1g Sugars
0g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Baked Eggplant Slices  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

148 Kcal
7g Fat
21g Carbs
10g Net Carbs
12g Sugars
3g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Melt-In-The-Mouth Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

295 Kcal
14g Fat
6g Carbs
5g Net Carbs
2g Sugars
34g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Marinated Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

401 Kcal
16g Fat
5g Carbs
5g Net Carbs
1g Sugars
56g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Zucchini and Leek Tortilla  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
14g Fat
22g Carbs
17g Net Carbs
9g Sugars
15g Protein

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Zucchini and Leek Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only

Mustard and Almond Cod

20 mins

Tomato and Cumin Lentils  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

196 Kcal
5g Fat
35g Carbs
28g Net Carbs
7g Sugars
11g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only

Baked Salmon with Herbs

15 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Basil Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

221 Kcal
7g Fat
6g Carbs
4g Net Carbs
2g Sugars
36g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Asian Chicken Patties  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

384 Kcal
14g Fat
16g Carbs
15g Net Carbs
11g Sugars
48g Protein

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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Lazy Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

536 Kcal
26g Fat
7g Carbs
7g Net Carbs
6g Sugars
67g Protein

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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Chinese Smashed Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

09 Kcal
4g Fat
4g Carbs
4g Net Carbs
2g Sugars
3g Protein

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a bowl of turkish menemen

Menemen

15 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins