Gut Health Blog

Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

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Persian Chicken Kebab

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Mustard and Almond Cod

20 mins
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Ginger Tea

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Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Soy Eggs

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Chia Seed Blueberry Jam

10 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins

Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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gluten-free fish goujons

Fish Goujons

15 mins

Slow Cooker Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

447 Kcal
14g Fat
11g Carbs
8g Net Carbs
5g Sugars
65g Protein

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Ginger Tea

20 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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Asian chicken patties with a side salad

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15 mins
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30 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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Baked Salmon with Herbs

15 mins

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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Artichoke With Vinaigrette

45 mins
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Collagen Matcha Iced Latte

5 mins
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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romano pepper sauce

Romano Red Pepper Sauce

20 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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45 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Calm Mind Protein Shake

5 mins