Gut Health Blog

Zucchini and Leek Tortilla  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

262 Kcal
14g Fat
22g Carbs
17g Net Carbs
9g Sugars
15g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

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Mushroom, Leek & Quinoa Stir Fry

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2 Hr 15 mins

Zucchini and Leek Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

118 Kcal
4g Fat
19g Carbs
15g Net Carbs
8g Sugars
4g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Tomato and Cumin Lentils  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

196 Kcal
5g Fat
35g Carbs
28g Net Carbs
7g Sugars
11g Protein

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Sesame and Sumac Lamb Chops

1 Hr
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bowl of chicken salad with spring onions and avocado

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Butter Bean and Tomato Stew

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

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Basil Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

221 Kcal
7g Fat
6g Carbs
4g Net Carbs
2g Sugars
36g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins
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5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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Banana Bread Matcha Muffins

25 mins

Asian Chicken Patties  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

384 Kcal
14g Fat
16g Carbs
15g Net Carbs
11g Sugars
48g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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charred broccoli and tenderstem broccolini

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25 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins

Lazy Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

536 Kcal
26g Fat
7g Carbs
7g Net Carbs
6g Sugars
67g Protein

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10 mins
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plate of broccoli fritters on a bed of salad

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25 mins

Chinese Smashed Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

09 Kcal
4g Fat
4g Carbs
4g Net Carbs
2g Sugars
3g Protein

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15 mins
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5 mins
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30 mins

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Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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10 mins
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Masala Chai with Coconut Milk

10 mins

Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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20 mins
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1 Hr
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5 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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1 Hr 15 mins
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Tuna and veg stir fry topped with sesame seeds

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15 mins
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30 mins

Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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banana bread matcha muffins

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25 mins
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1 Hr 10 mins
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5 mins
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40 mins

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Green List 4 servings

Nutrition

447 Kcal
14g Fat
11g Carbs
8g Net Carbs
5g Sugars
65g Protein

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bowl of chicken salad with spring onions and avocado

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