Gut Health Blog

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins