Gut Health Blog

Mexican Ground Beef  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

248 Kcal
10g Fat
15g Carbs
11g Net Carbs
7g Sugars
28g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins

Easy No-Cilantro Guacamole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

133 Kcal
11g Fat
10g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Ginger Tea

20 mins

Pico de Gallo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

32 Kcal
0g Fat
7g Carbs
5g Net Carbs
4g Sugars
1g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Pesto Salmon Traybake  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

414 Kcal
21g Fat
32g Carbs
24g Net Carbs
14g Sugars
29g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Slow Cooker Mexican Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

447 Kcal
14g Fat
11g Carbs
8g Net Carbs
5g Sugars
65g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Romano Red Pepper Sauce  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

192 Kcal
4g Fat
40g Carbs
33g Net Carbs
22g Sugars
6g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins

Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

396 Kcal
23g Fat
24g Carbs
13g Net Carbs
10g Sugars
30g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Italian Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

177 Kcal
8g Fat
26g Carbs
17g Net Carbs
12g Sugars
6g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Mustard and Almond Cod

20 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Chia Seed Blueberry Jam

10 mins

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Cod and Sweet Potato Traybake

40 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins