Gut Health Blog

Fish Goujons  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

505 Kcal
32g Fat
17g Carbs
17g Net Carbs
2g Sugars
35g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr

Pan-Fried Scallops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
8g Fat
4g Carbs
4g Net Carbs
0g Sugars
19g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Za’atar Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

179 Kcal
8g Fat
15g Carbs
15g Net Carbs
5g Sugars
9g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins

Soy Eggs  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

242 Kcal
11g Fat
12g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only

Ginger Tea

20 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins