Gut Health Blog

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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Green bowl of spinach curry

Spinach Curry

30 mins
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Sweet Potato, Carrot & Zucchini Soup

45 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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frying pan with purple sprouting broccoli

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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steak marinated in a steak marinade

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Tuna and veg stir fry topped with sesame seeds

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15 mins

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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Persian Chicken Kebab

20 mins
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chicken legs and vegetables in a broth

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8 Hr
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bowl of parsnip soup decorated with curly parsley

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30 mins
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25 mins

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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collagen matcha latte

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Loaf of sliced zucchini bread

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1 Hr
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10 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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5 mins
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15 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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peppermint tea in a french press

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10 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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15 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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zaatar charred broccoli

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Collagen matcha iced latte in a glass with a straw

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5 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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20 mins
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30 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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