Gut Health Blog

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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slow cooker beef stew served with broccoli and green beans

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Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins
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mug of tea with rosebuds

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Cod and Sweet Potato Traybake

40 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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bowl of yellow thai green prawn curry

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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Cumin and Chive Yogurt Dip with olive oil

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roasted sweet potato

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25 mins
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plate with crab cakes and a side of salad leaves

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20 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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Asian chicken patties with a side salad

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15 mins
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4 Hr
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collagen matcha latte

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5 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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roast chicken with carrots

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1 Hr
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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15 mins
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5 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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casserole dish with beef steak, carrots, celery and onions

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Bowl with Roasted zucchini eggplant & sweet potato salad

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cod marinated in miso served with broccoli

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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1 Hr 15 mins
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15 mins
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20 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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