Gut Health Blog

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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plate with crab cakes and a side of salad leaves

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20 mins

High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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15 mins
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5 mins
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15 mins
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25 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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Sweet Potato and Zucchini Soup

1 Hr
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30 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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plate of broccoli fritters on a bed of salad

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25 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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40 mins
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20 mins
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30 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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collagen matcha latte

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5 mins
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9 Hr
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25 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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15 mins
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25 mins
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30 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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charred broccoli and tenderstem broccolini

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25 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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saucepan with butter beans and tomato stew

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30 mins
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20 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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1 Hr
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

444 Kcal
33g Fat
20g Carbs
11g Net Carbs
5g Sugars
20g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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5 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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Mushrooms & Leeks Stir Fry

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