Gut Health Blog

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

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cod marinated in miso served with broccoli

Miso Cod

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

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Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

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Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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charred broccoli and tenderstem broccolini

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casserole dish with beef steak, carrots, celery and onions

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High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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Soy eggs

Soy Eggs

6 Hr
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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Cod and Sweet Potato Traybake

40 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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1 Hr
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5 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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mug of tea with rosebuds

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5 mins
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50 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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9 Hr
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ground mince cooked in spices served in lettuce boats and topped with parsley

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A plate of lamb chops and broccoli

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1 Hr
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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25 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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1 Hr 10 mins
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romano red pepper sauce

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20 mins
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2 Hr 15 mins
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Close up of bowl with a chives and dill dressing

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5 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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Pan-Fried Scallops

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15 mins
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6 Hr

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

444 Kcal
33g Fat
20g Carbs
11g Net Carbs
5g Sugars
20g Protein

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frying pan with purple sprouting broccoli

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15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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a mushroom medley in a frying pan

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15 mins
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