Gut Health Blog

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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Mushrooms & Leeks Stir Fry

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15 mins

Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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20 mins

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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20 mins
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Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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25 mins
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chicken legs and vegetables in a broth

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Italian venison Sausage Stew

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1 Hr
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casserole dish with beef steak, carrots, celery and onions

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Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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zaatar charred broccoli

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30 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins
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1 Hr 15 mins

High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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55 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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Plate of ginger cookies

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50 mins
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mug of tea with rosebuds

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5 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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5 mins
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5 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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1 Hr
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15 mins
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15 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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Curry Spice Mix

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25 mins
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10 mins
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a ramekin with a dairy-free curry and yogurt dressing

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