Gut Health Blog

Curry and Yogurt Dressing  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

68 Kcal
2g Fat
10g Carbs
9g Net Carbs
8g Sugars
2g Protein

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Butter Bean and Tomato Stew

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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muffin tray with banana muffins decorated with a walnut piece

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Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

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steak marinated in a steak marinade

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Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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Summer salad of chicken, avocado and strawberries.

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mashed swede and carrot

Mashed Swede and Carrot

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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bowl of asparagus, zucchini and avocado salad

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Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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cookie dough brownies

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saucepan with butter beans and tomato stew

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30 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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gluten-free fish goujons

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Protein Berries Porridge topped with blueberries and red apple cubes

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Plate of ginger cookies

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Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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chicken legs and vegetables in a broth

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8 Hr
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meatballs in tomato sauce and a bay leaf on top

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40 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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1 Hr 30 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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10 mins
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plate of broccoli fritters on a bed of salad

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25 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Loaf of sliced zucchini bread

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1 Hr
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Asian chicken patties with a side salad

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15 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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chicken legs and vegetables in a broth

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins

Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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