Gut Health Blog

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

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High Protein Chocolate Porridge

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Sautéed Curry Leek

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Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

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bowl of parsnip soup decorated with curly parsley

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

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Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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meatballs in tomato sauce and a bay leaf on top

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40 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

510 Kcal
16g Fat
12g Carbs
12g Net Carbs
8g Sugars
80g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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bowl of asian quinoa and chopsticks on the side

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15 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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mug of tea with rosebuds

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5 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

444 Kcal
33g Fat
20g Carbs
11g Net Carbs
5g Sugars
20g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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A plate of lamb chops and broccoli

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1 Hr
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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20 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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chicken legs and vegetables in a broth

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8 Hr
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
EBS Member Only
bowl of asparagus, zucchini and avocado salad

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30 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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A plate of lamb chops and broccoli

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1 Hr

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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bowl of parsnip soup decorated with curly parsley

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30 mins
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25 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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roast chicken with carrots

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1 Hr

Gazpacho Andaluz  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

102 Kcal
7g Fat
10g Carbs
7g Net Carbs
6g Sugars
2g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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Berries Collagen Shake

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5 mins
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Loaf of sliced zucchini bread

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1 Hr