Gut Health Blog

Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Avocado Oil Mayonnaise

5 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins

High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Avocado Oil Mayonnaise

5 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins