Gut Health Blog

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins

Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins

Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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Calm Mind Protein Shake

5 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins