Gut Health Blog

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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Chinese Smashed Cucumber Salad

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Zucchini and Leek Stir Fry

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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Asian Chicken Patties

15 mins
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Mackerel and Beetroot Salad

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Glow Up Perimenopause Shake

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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gluten-free fish goujons

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15 mins
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Sautéed Purple Sprouting Broccoli

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casserole dish with beef steak, carrots, celery and onions

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4 Hr

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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10 mins
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5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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gluten-free fish goujons

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15 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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Loaf of sliced zucchini bread

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1 Hr
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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20 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins

Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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5 mins
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mug of tea with rosebuds

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5 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

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5 mins
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Italian Vegetable Stir Fry

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20 mins

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
Matcha and Raspberry Chia Pot topped with fresh raspberries

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4 Hr
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25 mins

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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20 mins
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Invisible Apple cake served with apple slices

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1 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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quinoa flatbread

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50 mins