Gut Health Blog

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Mustard and Almond Cod

20 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Baked Salmon with Herbs

15 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Calm Mind Protein Shake

5 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins

Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins