Gut Health Blog

Roasted Butternut Squash and Sweet Potato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

158 Kcal
4g Fat
30g Carbs
23g Net Carbs
8g Sugars
3g Protein

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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Pan-Fried Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

657 Kcal
34g Fat
3g Carbs
3g Net Carbs
2g Sugars
80g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins

Cumin and Chive Yogurt Dip  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
29g Fat
7g Carbs
5g Net Carbs
2g Sugars
2g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only

Baked Salmon with Herbs

15 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Asian Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

216 Kcal
10g Fat
26g Carbs
23g Net Carbs
5g Sugars
5g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins

Quick Tuna Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

248 Kcal
10g Fat
18g Carbs
14g Net Carbs
8g Sugars
20g Protein

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Mustard and Almond Cod

20 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Baked Salmon with Herbs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

338 Kcal
24g Fat
2g Carbs
1g Net Carbs
1g Sugars
26g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Coconut Chives Yogurt  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
12g Fat
13g Carbs
10g Net Carbs
2g Sugars
2g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins

Mackerel and Beetroot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

503 Kcal
38g Fat
20g Carbs
12g Net Carbs
10g Sugars
22g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Chives and Dill Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

208 Kcal
21g Fat
5g Carbs
5g Net Carbs
5g Sugars
0.5g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins

Beef Casserole  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Spinach and Mushroom Egg Muffins  LoadingAdd to Favourites list

Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins