Gut Health Blog

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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Butter Bean and Tomato Stew

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Retinol Carrot Salad

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High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

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Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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5 mins
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20 mins
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Rainbow Lunchbox

15 mins
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Loaf of sliced zucchini bread

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1 Hr

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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Mustard and Almond Cod

20 mins
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Anti-inflammatory Curry Spice Mix

25 mins
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Berries Collagen Shake

5 mins
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20 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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1 Hr 15 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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Lamb Tagine With Prunes And Apricots

40 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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a jar of pickled red onions

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2 Hr
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15 mins
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Tangy Cucumber Salad

35 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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a Dijon Chives Vinaigrette made in a small jar

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Pesto Lamb Traybake

30 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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1 Hr 15 mins
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Sautéed Curry Leek

15 mins
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Basil Ground Beef garnished with fresh basil

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20 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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banana bread matcha muffins

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25 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Berries Collagen Shake

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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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steak marinated in a steak marinade

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

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20 mins

Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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30 mins
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mashed swede and carrot

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