Gut Health Blog

Avocado Oil Mayonnaise  LoadingAdd to Favourites list

Green List 18 servings

Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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cod ceviche served in lettuce wraps

Cod Ceviche

40 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Parsnip Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Mushroom Medley with Parsley  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins