Gut Health Blog

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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20 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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Mushroom & Leek Stir Fry

15 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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Mackerel and Beetroot Salad

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chicken sausage shakshuka

Chicken Sausage Shakshuka

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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saucepan with butter beans and tomato stew

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Sautéed Curry Leek

15 mins
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roast chicken with carrots

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1 Hr
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

430 Kcal
30g Fat
4g Carbs
13g Net Carbs
3g Sugars
33g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Super Seeds Salad Topper

20 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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Venison Tomato Ragu

20 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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20 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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45 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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10 mins
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roast chicken with carrots

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High Protein Chocolate Porridge

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7 mins
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40 mins