Gut Health Blog

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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Berries Collagen Shake

Berries Collagen Shake

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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Parsnip Soup

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

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Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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15 mins
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steak marinated in a steak marinade

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Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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30 mins
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7 mins
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15 mins
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

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20 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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Soy eggs

Soy Eggs

6 Hr
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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1 Hr
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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romano pepper sauce

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20 mins
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Berries Collagen Shake

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5 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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25 mins
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5 mins
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1 Hr 15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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9 Hr
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5 mins
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saucepan with butter beans and tomato stew

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30 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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20 mins
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4 Hr
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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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5 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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Plate of ginger cookies

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50 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins