Gut Health Blog

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Soy Eggs

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Baked Salmon with Herbs

15 mins

Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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Mushroom Medley with Parsley

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Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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20 mins
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10 mins
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Meatballs in Tomato Sauce

40 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

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Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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30 mins
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15 mins
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Za’atar Charred Broccoli

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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30 mins
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30 mins
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5 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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20 mins
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1 Hr 15 mins
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Immune Boosting Herbal Tea

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15 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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5 mins
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25 mins
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25 mins
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15 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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15 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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a bowl of turkish menemen

Menemen

15 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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5 mins
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30 mins
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15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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bowl of parsnip soup decorated with curly parsley

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30 mins
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30 mins
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1 Hr 30 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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