Gut Health Blog

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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chicken legs and vegetables in a broth

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Meatballs in Tomato Sauce

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Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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Masala Chai with Coconut Milk

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

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Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Pan-Fried Scallops

15 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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banana bread matcha muffins

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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1 Hr 15 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

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30 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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charred broccoli and tenderstem broccolini

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25 mins
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10 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

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30 mins
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10 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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4 Hr

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Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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frying pan with purple sprouting broccoli

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15 mins
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Mackerel and Beetroot Salad

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10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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bowl of asian quinoa and chopsticks on the side

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15 mins
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6 Hr
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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25 mins
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10 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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15 mins
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