Gut Health Blog

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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cod marinated in miso served with broccoli

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Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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chicken sausage shakshuka

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15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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A plate of lamb chops and broccoli

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1 Hr
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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15 mins
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cookie dough brownies

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1 Hr 30 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins

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Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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roasted sweet potato

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25 mins
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20 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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a bowl of miso quinoa served with a wedge of lime

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20 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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Immune Boosting Herbal Tea

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15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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collagen matcha latte

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5 mins
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Sweet potato Carrot & Zucchini Soup

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45 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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Orange blossom and almond cake

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35 mins
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20 mins
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peppermint tea in a french press

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10 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Bowl of overnight protein chia seeds with blueberries.

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