Gut Health Blog

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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Roasted Zucchini, Eggplant & Sweet Potato Salad

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collagen matcha latte

Collagen Matcha Latte

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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3 Hr
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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15 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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charred broccoli and tenderstem broccolini

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25 mins
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15 mins
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Tomato and Cumin Lentils

20 mins
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5 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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5 mins
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20 mins
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Plate of ginger cookies

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50 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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Chinese Smashed Cucumber Salad

25 mins
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Marinated Mexican Chicken

4 Hr
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Plate of ginger cookies

Ginger Cookies

50 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Mustard and Almond Cod

20 mins
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Sautéed Curry Leek

15 mins
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Zucchini and Leek Tortilla

20 mins
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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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3 Hr
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25 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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25 mins
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5 mins
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Immune Boosting Herbal Tea

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15 mins
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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A bowl of kale, chopped apple, and pecans salad

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20 mins
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Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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15 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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5 mins
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