Gut Health Blog

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Sun-dried Tomato Pesto

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ground chicken bowl with lettuce and tomatoes

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15 mins

Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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bowl of asian quinoa and chopsticks on the side

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35 mins

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Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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casserole dish with beef steak, carrots, celery and onions

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Summer salad of chicken, avocado and strawberries.

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins
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gluten-free fish goujons

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Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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Close up of bowl with a chives and dill dressing

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Tuna and veg stir fry topped with sesame seeds

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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Sunshine Salad

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30 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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peppermint tea in a french press

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10 mins

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Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Close up of bowl with a chives and dill dressing

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5 mins

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Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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10 mins
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1 Hr
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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cod ceviche served in lettuce wraps

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40 mins
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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

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15 mins
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4 Hr
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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40 mins
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a mushroom medley in a frying pan

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15 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

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Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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20 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

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Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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15 mins
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45 mins
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Orange blossom and almond cake

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35 mins
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