Gut Health Blog

High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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Close up of bowl with a chives and dill dressing

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5 mins

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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20 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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No-Cilantro Guacamole

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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Close up of bowl with a chives and dill dressing

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5 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Plate of ginger cookies

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50 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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20 mins
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20 mins

Slow-cooked Pulled Spanish Chicken  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

335 Kcal
16g Fat
16g Carbs
15g Net Carbs
13g Sugars
29g Protein

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15 mins
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15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
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1 Hr
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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a mushroom medley in a frying pan

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15 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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bowl of asian quinoa and chopsticks on the side

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15 mins

Caribbean Chicken Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

586 Kcal
27g Fat
39g Carbs
78g Net Carbs
31g Sugars
43g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

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15 mins
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chicken sausage shakshuka

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15 mins

Sesame and Sumac Lamb Chops  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

572 Kcal
43g Fat
2g Carbs
5g Net Carbs
0.5g Sugars
42g Protein

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mashed swede and carrot

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