Gut Health Blog

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Persian Chicken Kebab

20 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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Cod and Sweet Potato Traybake

40 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

SautĂ©ed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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roast chicken with carrots

Roast Chicken

1 Hr

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Avocado Oil Mayonnaise

5 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins