Gut Health Blog

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Artichoke With Vinaigrette

45 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr

Roast Chicken  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
24g Fat
9g Carbs
6g Net Carbs
2g Sugars
47g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Perimenopause Glow Shake topped with fresh raspberries

Glow Up Perimenopause Shake

5 mins
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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Baked Salmon with Herbs

15 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
EBS Member Only

Baked Salmon with Herbs

15 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins