Gut Health Blog

Kale, Apple and Pecan Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

611.2 Kcal
49.1g Fat
31.1g Carbs
62.2g Net Carbs
24.3g Sugars
8.5g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Asparagus, Zucchini and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

209 Kcal
16g Fat
7g Carbs
28g Net Carbs
7g Sugars
6g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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Persian Chicken Kebab

20 mins
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Artichoke With Vinaigrette

45 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Anti-inflammatory Curry Spice Mix  LoadingAdd to Favourites list

Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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Ginger Tea

20 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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Persian Chicken Kebab

20 mins

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins