Anti-aging Foods
As with all EBS recipes, you can forget that they are so good for slowing down aging, reducing inflammation, and treating non-communicable conditions.
Anti-aging, anti-inflammatory ingredients, when eaten regularly, daily, have you feeling and looking incredible.
The collagen will benefit your hair, nails, skin, gut lining, bones, tissues, and more! Check out: Why I Use Collagen.
While the omega-3 in chia seeds will look after your cardiovascular, immune, and nervous systems, chia seeds are good for your brain, skin, blood clotting, blood pressure, glucose tolerance, and anti-inflammatory processes. Again, the list is endless. Check out: Do We All Need Omega-3?
Even the desiccated coconut helps transport oxygen in your blood and allows muscle tissue to store oxygen for later use.
Tropical, creamy goodness that your mind and body will enjoy. Not just your tastebuds!
Ingredients
- 1/2 cup or 90g of chia seeds
- 1/4 cup or 22g of desiccated coconut
- 2 cups or 500ml of unsweetened nut milk
- 2 tablespoons of maple syrup (optional)
- 1 scoop collagen powder
- 1 tablespoon of vanilla extract
- 1 teaspoon of cinnamon
Directions
Mix the coconut, milk, maple syrup, cinnamon, collagen powder, and vanilla extract in a bowl.
Add the chia seeds and mix well so they are evenly spread.
Put the bowl in the fridge. It should take around 4 hours to set. I like making it at night for the next day. It keeps for a few days in the fridge.
Top it with raspberries and toasted coconut flakes, or any topping you like! I use blueberries, strawberries, almonds, walnuts, sunflower seeds, and sometimes cocoa nibs.
Storage Tips
Keeps in the fridge for up to a few days.
