This Asian Chicken Soup with konjac noodles is a comforting and nutrient-rich dish that supports digestion and soothes inflammation, making it especially beneficial for anyone dealing with acid reflux. Inspired by classic comfort food, this version offers a refreshing twist with Asian flavors that are both satisfying and gut-friendly.
The soup was created during an Instagram Live session with Yalda and her friend Neda from @healthywithnedi. As much as Yalda enjoys Asian cuisine, she often experiences dehydration after dining out due to additives like MSG, which are known to cause water retention and inflammation. This homemade Asian Chicken Soup offers a clean alternative that’s free from those common irritants.
Boneless chicken thighs are used for their rich flavor and tender texture, though chicken breasts can be substituted based on preference. The combination of bone broth, ginger, garlic, and nourishing vegetables delivers a powerful punch of anti-inflammatory nutrients. The konjac noodles are a low-carb, gut-friendly substitute for traditional noodles, making this dish suitable for an anti-inflammatory lifestyle.
Children love this Asian Chicken Soup just as much as adults, and it’s simple to prepare, making it a wonderful option for busy families. It provides warmth and hydration while supporting gut and immune health.
Whether served for lunch or dinner, this Asian Chicken Soup is a comforting, healing bowl of goodness, perfect for soothing both body and mind. Members of the Eat Burn Sleep platform can also find Expert Advice related to digestive health and acid reflux to further support their journey.
