User Placeholder
  • Account
  • Achievements
  • My Favorites
  • Subscriptions
  • Referal

Please log in to view this section.

Please log in to view this section.

Please log in to view this section.

Please log in to view this section.

Please log in to view this section.

Banana Bread Muffins (Nut Free)

Orange List
2 comments
208
Kcal
12g
Fat
20g
Carbs
16g
Net Carbs
11g
Sugars
3g
Protein
Banana Bread Muffins (Nut Free)

These Nut-Free Banana Bread Muffins are the perfect anti-inflammatory dessert that’s gentle on your gut and full of nutrients. Made with tiger nut flour, these muffins deliver a nourishing dose of goodness to your body, avoiding the discomfort that often accompanies traditional baked goods.

Nut-free banana bread muffins are a hit with everyone, whether it’s your guests or your children, you’ll find that they absolutely love the flavor. It’s not just about the taste; it’s about providing a healthier alternative that still delivers on deliciousness.

Bananas, the star ingredient, are packed with medicinal properties and serve as an excellent source of potassium. This essential nutrient supports cell, muscle, and nerve function, regulates the heartbeat, helps metabolize carbs, and aids in synthesizing protein. Even the vanilla extract in this recipe adds a boost of potassium!

Each nut-free banana bread muffin is created with love and care, designed to be good for your gut and brain. By lowering inflammation, these muffins support overall wellness while promoting happiness and well-being.

So, if you’re looking for a tasty, gut-friendly treat, this nut-free banana bread is a great way to enjoy a wholesome dessert that supports both your digestive and mental health. Enjoy every bite knowing you’re fueling your body with the best ingredients.

 

The rest of this Recipes Content is reserved for members.

speech bubble Comments (2)
Lara

Lara

Yes of course...but then it would no longer be nut free ;)

10/10/24
Raksha Devane

Raksha Devane

Instead of Tiger nut flour, can almond flour be used?

10/03/24
The Eat Burn Sleep

Quick reference guide

Recipes

Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.

Recipes btn arrow
members page expertadvice
arw tilt

Recipes

01
Food lists

The EBS Traffic Light system of food categories with more guidance on each color.

Read the guide btn arrow
memberspage foodlists
arw tilt

Food lists

02
Expert advice

This section provides science-backed insights on various health issues.

Discover more btn arrow
memberspage platformguide
arw tilt

Expert advice

03
Forum

A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.

Forum access btn arrow
homepage forum
arw tilt

Forum

04
  • 01 Recipes

    arw tilt
    members page expertadvice
    Recipes

    Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.

    Recipes btn arrw
  • 02 Food lists

    arw tilt
    memberspage foodlists
    Food lists

    The EBS Traffic Light system of food categories with more guidance on each color.

    Read the guide btn arrw
  • 03 Expert advice

    arw tilt
    memberspage platformguide
    Expert advice

    This section provides science-backed insights on various health issues.

    Discover more btn arrw
  • 04 Forum

    arw tilt
    homepage forum
    Forum

    A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.

    Forum access btn arrw

Get the EBS app