Basic Good Carbs Soup  LoadingAdd to Favourites list

Green List 30 min 4 servings


153 Kcal
5.6g Fat
24.1g Carbs
19.9g Net Carbs
7.3g Sugars
2.6g Protein


  • 2 leeks
  • 1 sweet potato
  • 3 carrots
  • olive oil
  • sea salt
  • pepper
  • water
  • 1 vegetable stock pot (optional)


  1. Wash the vegetables, peel the potato, and chop them roughly.
  2. In a pot on medium heat, put a tablespoon of olive oil and fry the vegetables for about 3-5 minutes.
  3. Season, add water until all the vegetables are covered as well as the stockpot. Once the water is boiling, put the heat on low and let it simmer for 45 minutes to an hour.
  4. Blend and serve.
  5. Enjoy! This makes a perfect starter for adults and children. You can add toppings like pumpkin seeds or flaxseeds for extra texture and extra healthy fats.

Storage Tips

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