Berries and Mint Salad

This berries and mint salad is so simple yet an amazing option for dessert as it is low in sugar and packed with fibre and anti-oxidants. Berries are full of vitamin C too, which will help the absorption of iron you may have had in your meal. I make this with either maple syrup or pure stevia mixed in lime juice.

Ingredients

Serves 4

1/2 cup or 100g  Strawberries

2 cups or 300g  Blueberries

2 cups or 225g  Raspberries

Finely chopped mint

Maple syrup or 1 lime juice with stevia

 

Nutritional Info

4 serving

kcal 95.1

Fat 0.7 g

Saturated 0 g

Carbohydrate 24.6 g

Sugars 12.2 g

Protein 1.7 g

Method

Rinse the berries and hull the strawberries. Mix them in a bowl with finely chopped mint and either maple syrup or some lime juice and stevia.

It is ready! You can also serve this on some coconut yoghurt.

It is delicious for breakfast too.

Enjoy!

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