Berries And Mint Salad

5 min 4 servings

Nutrition

95.1 Kcal
.7g Fat
24.6g Carbs
18.3g Net Carbs
12.2g Sugars
1.7g Protein

This berries and mint salad is so simple yet an amazing option for dessert as it is low in sugar and packed with fiber and anti-oxidants. Berries are full of vitamin C too, which will help the absorption of iron you may have had in your meal. I make this with either maple syrup or pure stevia mixed in lime juice.

Ingredients

  • 1/2 cup or 100g Strawberries
  • 2 cups or 300g Blueberries
  • 2 cups or 225g Raspberries
  • Finely chopped mint
  • Maple syrup or 1 lime juice with stevia

Directions

  1. Rinse the berries and hull the strawberries. Mix them in a bowl with finely chopped mint and either maple syrup or some lime juice and stevia.
  2. It is ready! You can also serve this on some coconut yogurt. It is delicious for breakfast too. Enjoy!

Author

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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