This Chia Seed Blueberry Jam is packed with flavour and made using ingredients that support your gut health. With no refined sugars or artificial additives, it’s a naturally sweet, nutrient-dense spread you can feel good about eating.
Unlike store-bought jams that rely on sugar and preservatives, this recipe utilizes simple, gut-friendly ingredients. Blueberries are rich in antioxidants and polyphenols, which can help reduce inflammation and feed beneficial gut bacteria. Chia seeds offer prebiotic fibre, supporting digestion and helping things move smoothly through your system.
The gel-like texture of chia seeds thickens the jam naturally, without the need for pectin. Plus, their fibre content helps slow digestion, which can support stable blood sugar levels and leave you feeling satisfied. A touch of maple syrup adds natural sweetness without overwhelming your gut, and lemon juice provides a hint of brightness while supporting your body’s natural detox processes.
This jam is perfect spread over our breads, swirled into yoghurt, dolloped on porridge, or used in baking.
Whether you’re aiming to eat more mindfully or simply love a good homemade preserve, this Chia Seed Blueberry Jam is a must-try. It’s proof that nourishing your body doesn’t mean compromising on taste.
Naturally sweet. Gut-friendly. Genuinely delicious.
