This Chilled Cucumber & Avocado Soup is a wonderfully cooling, creamy, and nourishing dish—perfect for warm days or when your body needs a reset. Bursting with anti-inflammatory ingredients and rich in antioxidants, this soup supports your joints, heart, and overall vitality.

Avocados are nutritional powerhouses, packed with plant-based sterols like beta-sitosterol, stigmasterol, and campesterol—compounds that help reduce inflammation throughout the body. In addition to being rich in omega-3 fatty acids, avocados contain polyhydroxylated fatty acids (PFAs), which have been shown to reduce skin cell damage caused by UV exposure and calm systemic inflammation.

Cucumbers provide a hydrating, potassium-rich base that helps regulate blood pressure, acts as a natural diuretic, and supports kidney and bladder health. They assist in flushing out excess uric acid, making this soup particularly beneficial for those managing arthritis, gout, or kidney stones.

Dill adds a fragrant, slightly tangy lift while offering bone-protective compounds and minerals. Scallions bring a gentle, immune-supporting punch, and lemons brighten the flavor while delivering antibacterial and anti-cancer properties.

Together, these ingredients create a harmonious blend that not only cools and hydrates but also lubricates joints, supports detoxification, and fights inflammation on a cellular level.

Deliciously smooth, light yet nourishing, this Chilled Cucumber & Avocado Soup is more than a meal—it’s a refreshing way to care for your body from the inside out. Ideal as a starter or light lunch, it’s your go-to for gut health, joint support, and natural rejuvenation.

Have you tried Ponzu & Seaweed Dressing, Celeriac Rémoulade, and Three Little Summer Salads?

 

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