I prefer using plant-based protein powder for my shakes as it is dairy-free. I have noticed that even people who tolerate dairy, report less bloating with a plant-based protein powder compared to a whey-based powder. I like making variations of my protein shakes, sometimes using coconut milk or almond milk depending on the flavors. This one is absolutely delicious. I add a frozen banana for extra sweetness and creaminess. It is a great option for breakfast or snack/post-workout.
- 250ml coconut milk
- 1 ripe frozen banana
- a handful of blueberries
- a scoop of vanilla pea protein powder
- Put all the ingredients in your blender. Blitz and serve.