Dairy-Free Protein Shake: Coconut, Vanilla, Blueberries

5 min 1 servings

Nutrition

342.3 Kcal
7.4g Fat
53.3g Carbs
45.3g Net Carbs
29.7g Sugars
22.9g Protein

I prefer using plant-based protein powder for my shakes as it is dairy-free. I have noticed that even people who tolerate dairy, report less bloating with a plant-based protein powder compared to a whey-based powder. I like making variations of my protein shakes, sometimes using coconut milk or almond milk depending on the flavors. This one is absolutely delicious. I add a frozen banana for extra sweetness and creaminess. It is a great option for breakfast or snack/post-workout.

Ingredients

  • 250ml coconut milk
  • 1 ripe frozen banana
  • a handful of blueberries
  • a scoop of vanilla pea protein powder

Directions

  1. Put all the ingredients in your blender. Blitz and serve.
  2. Enjoy!

Author

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

Eat. Burn. Subscribe.

Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!

  • This field is for validation purposes and should be left unchanged.

Explore More Recipes

Spinach and broccoli velouté

30

Yogurt and almond cake

50

Cream of broccoli and zucchini

35

Brussel sprout, chicken and bacon skillet

20