Dairy-Free Protein Shake: Coconut, Vanilla, Blueberries

5 min 1 servings


342.3 Kcal
7.4g Fat
53.3g Carbs
45.3g Net Carbs
29.7g Sugars
22.9g Protein

I prefer using plant-based protein powder for my shakes as it is dairy-free. I have noticed that even people who tolerate dairy, report less bloating with a plant-based protein powder compared to a whey-based powder. I like making variations of my protein shakes, sometimes using coconut milk or almond milk depending on the flavors. This one is absolutely delicious. I add a frozen banana for extra sweetness and creaminess. It is a great option for breakfast or snack/post-workout.


  • 250ml coconut milk
  • 1 ripe frozen banana
  • a handful of blueberries
  • a scoop of vanilla pea protein powder


  1. Put all the ingredients in your blender. Blitz and serve.
  2. Enjoy!


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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