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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lamb Tagine With Prunes
Lamb Tagine With Prunes is a dish that brings together tradition, nourishment, and bold flavor in the most satisfying way. While the ingredient list may seem long at first glance, don’t let it intimidate you—this tagine is surprisingly simple to prepare and absolutely worth the effort.
This slow-cooked Moroccan-inspired dish offers a rich, complex flavor profile. Sweet prunes, aromatic spices, tender lamb, and crunchy nuts come together in a beautifully balanced blend of sweet, savory, and earthy notes. The depth of flavor is built over time, allowing each ingredient to infuse and enhance the whole dish.
Lamb is an excellent source of high-quality protein, iron, zinc, and B vitamins, particularly B12, which supports brain and nervous system health. Combined with the natural sweetness of prunes, which aid digestion and are rich in antioxidants, this meal is as nutritious as it is delicious.
Traditional spices such as cinnamon, ginger, and turmeric contribute powerful anti-inflammatory properties while elevating the dish with warmth and fragrance. A sprinkle of toasted almonds or sesame seeds at the end adds texture and extra nutrients like vitamin E and calcium.
Lamb Tagine With Prunes is a wonderful meal to share with family or guests. It’s visually striking, incredibly aromatic, and completely satisfying. Serve it with cauliflower rice, roasted vegetables, or a simple green salad to keep things grain-free and anti-inflammatory.
This is more than a meal—it’s an experience. One that nourishes the body and delights the senses. Once you’ve made it, you’ll want to come back to it time and again.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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