Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
14g Fat
11g Carbs
8g Net Carbs
6g Sugars
6g Protein

This Light Banana Bread is not only a comforting, delicious treat, but it’s also incredibly good for your gut and overall health. Bananas are the star of this recipe, offering a wide range of nutritional benefits. Their natural antacid properties help soothe the stomach and may protect against ulcers by activating cells that reinforce the stomach lining and reducing ulcer-causing bacteria.

Rich in potassium, bananas support hormonal balance, nerve function, muscle contraction, and blood pressure regulation. They also provide both fast-acting glucose and slow-release fructose, making them an ideal energy-boosting food.

Bananas are high in fiber, promoting regular digestion and feeding the beneficial bacteria in your gut through their prebiotic compounds. When combined with gut-supportive ingredients like almond flour, rich in phytonutrients that help beneficial microbes thrive—this banana bread becomes more than just a snack; it’s a healing food.

If you need a nut-free version, almond flour can be easily replaced with quinoa flour.

However you make it, Light Banana Bread remains a simple and delicious way to nourish your gut, reduce chronic inflammation, and support long-term health. It’s a perfect addition to an anti-inflammatory lifestyle—one that embraces healing through real, whole foods.

Enjoy every bite knowing you’re doing something wonderful for your body from the inside out.

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