This Mediterranean Roast Chicken and Vegetables recipe brings the vibrant flavours of the Mediterranean straight to your table. It’s a wholesome, anti-inflammatory meal combining juicy roasted chicken with colourful, nutrient-rich vegetables, all infused with olive oil, garlic, and aromatic herbs.

The Mediterranean approach focuses on real, seasonal ingredients that nourish both body and mind. Slow-roasting enhances the natural sweetness of vegetables like bell peppers and onions while keeping the chicken tender and full of flavour. This balanced, one-tray dish provides high-quality protein, fibre, and good carbohydrates, making it a complete meal that supports steady energy, healthy digestion, and optimal serotonin levels for better mood and sleep.

Using olive oil instead of processed fats adds heart-healthy monounsaturated fats and helps absorb essential vitamins. Herbs and onions not only elevate the taste but also deliver detoxifying and anti-inflammatory benefits.

Perfect for family dinners or weekly meal prep, this dish embodies simplicity and balance, deeply satisfying, nourishing, and energising. It’s proof that eating well doesn’t have to be complicated; just fresh, colourful, and packed with natural goodness.

Serve with a crisp green salad or roasted sweet potatoes for a vibrant Mediterranean feast that leaves you feeling grounded, content, and truly well.

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