Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Teriyaki Salmon
Teriyaki Salmon is a delicious way to enjoy one of the most nutrient-dense foods for supporting overall health, gut health, and inflammation reduction. Salmon is naturally rich in omega-3 fatty acids, which have been widely studied for their role in helping support the body’s inflammatory response. Omega-3s may help support heart health, brain function, joint health, and overall immune balance when included regularly as part of a balanced diet.
Salmon is also an excellent source of high-quality protein, which is important for maintaining muscle mass, supporting healthy aging, hormone production, and blood sugar balance. Protein can also help support satiety and stable energy levels throughout the day.
Gut health plays a major role in overall well-being, and oily fish like salmon may help support a healthier gut environment due to their anti-inflammatory properties. Chronic inflammation can affect the digestive system and gut lining, so focusing on nutrient-dense meals made with whole foods may help support long-term digestive health and immune function.
This Teriyaki Salmon recipe offers a healthier homemade alternative to many shop-bought teriyaki dishes, which are often high in sugar and additives. Pairing salmon with nutrient-rich vegetables and balanced ingredients helps create a satisfying meal that supports the Eat Burn Sleep philosophy of reducing inflammatory foods while still enjoying flavourful, nourishing meals.
Simple, balanced, and full of flavor, this recipe is ideal for supporting overall wellness without extremes or restriction.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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