This Paleo Teriyaki Salmon recipe is a delicious and nourishing way to enjoy one of the most powerful foods for both body and mind. Salmon is rich in high-quality protein, vitamin B12, selenium, and the essential fatty acids EPA and DHA omega-3s, which are known to play a key role in supporting brain health, mood balance, and cardiovascular function.

Research consistently shows that omega-3s can reduce inflammation throughout the body while enhancing cognitive performance and memory. In fact, expert advice highlights the strong link between omega-3 intake and lower rates of depression and anxiety, making salmon an excellent choice for anyone looking to support both mental and physical well-being through nutrition.

This teriyaki-inspired dish is fully Paleo-friendly, avoiding refined sugars, grains, and ultra-processed ingredients. Instead, it focuses on simple, whole-food flavours that enhance the natural richness of the fish. Because salmon is naturally high in protein, it helps stabilise blood sugar levels and supports lean muscle maintenance, which in turn improves energy and resilience.

Adding salmon to your weekly meals is an easy and effective way to promote long-term health. It is not only a fantastic source of omega-3s for your brain but also a deeply satisfying, anti-inflammatory option that fits seamlessly into a balanced anti-inflammatory lifestyle.

Enjoy this Paleo Teriyaki Salmon as a simple, nutrient-dense recipe that nourishes your body, supports emotional well-being, and satisfies your taste buds.

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